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Skills to improve your life • Skills to change how you feel

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Featuring Mind Over Mood
a self-help workbook using evidence-based methods!

1.3 million
MOM2
readers

21
Translations
available

60
Self-help
worksheets

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Content consistent with evidence-based psychotherapy practices as taught in the CBT workbook Mind Over Mood.

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Resources & Worksheets for using the Mind Over Mood book. Links to foreign publishers.

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CBT News, Book Recommendations, How to Find a CBT Therapist, and more.

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MOM 2nd Edition

INFO / Read Excerpt
MOM2 Worksheets / Translations
Spanish Edition / Rankings

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SELECT VIDEOS

Video Tips from Padesky for MOM2 Readers
Videos we made for therapists that may be of interest to readers of Mind Over Mood. ​Visit often. We plan to post more in the near future. We also have some Audio Interviews

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RESOURCES

Book Recommendations
Notes about 7-Column Thought Record
First Edition Mind Over Mood
Find a Therapist

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CBT NEWS

Our Blog: Noteworthy articles regarding Cognitive Behavioral Therapy (CBT) including resilience, moods, brain science, and Mood Tips.

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book cover of the clinician's guide to cbt using mind over mood

THERAPIST ALERT

The new 2nd Edition of The Clinician’s Guide to CBT Using Mind Over Mood is available at discount from the publisher.

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PHOTO CREDITS: LTD_MED_0003 Magazines stack by LTD Team at Edge Hill University. Schoolgirl with books on head by CollegeDegrees360. Magnifying Glass by Auntie P. (All are licensed under CC BY-NC-SA 2.0)

In Memorium

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Our Values

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