Readings in CBT

Welcome to our list of readings in cognitive therapy

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NEW
PUBLICATION

Beat the Blues Before They Beat You

by Robert L. Leahy

Practical guidelines and strategies to deal with the most common problems and concerns of people who are depressed

Click below for the Kindle version
Beat the Blues Before They Beat You

NEW
PUBLICATION

The Complete
Beck Diet for Life

by Judith Beck

	step-by-step approach to weight loss
	navigate the 5 stages of learning to eat thin
	teaches skills for each stage
	learn how to lose weight & keep it off

Dr. Judith Beck is the daughter of the influential founder of Cognitive Therapy, Aaron T. Beck, M.D. She received her doctorate from the University of Pennsylvania where she is currently a Clinical Associate Professor of Psychology in Psychiatry. Director of the Beck Institute of Cognitive Therapy, she is also past president of the Academy of Cognitive Therapy.

AVAILABLE NOW!

Beck Diet
Solution
by Judith Beck

New CBT
Diet Book

Order your
copy today

Beck Diet
Solution
Weight Loss
WORKBOOK
by Judith Beck

The 6-week Plan to Train Your Brain to Think Like a Thin Person

Very user friendly!

Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain

Publisher: New Harbinger

Self-Help Workbook in paperback

Uses the principles of CBT

Suffering from Body Image Concerns?

Dr. Sabine Wilhelm has a great CBT program for overcoming Body Image Problems

Best Seller for over 15 years

Now over 700,000 copies in print!
Mind Over Mood

	Follow 4 people as they learn to change how they feel by changing the way they think
	This self-help workbook is full of useful checklists, reminder boxes, worksheets and mood measures

Mind Over Mood
in Spanish

Self-help Cognitive Therapy

El control de tu estado de animo:
Manual de tratamiento de terapia cognitiva para usuarios

The Spanish version of Greenberger and Padesky's best selling self-help book Mind Over Mood

For couples in distress

Written by the founder of cognitive therapy, Aaron T. Beck, MD. The first half of the book covers common problems couples face. The second half of the book describes how to resolve those problems using the principles of cognitive therapy.

For Couples and anyone dealing with betrayal
(notice the subtitle)

How Can I Forgive You?
The Courage to Forgive, The Freedom Not To

Useful, practical, packed with strategies

Remains one of the best descriptions of cognitive therapy by the founder Aaron T. Beck

All about anger from a cognitive perspective

A compendium of mental self-help strategies

Learn how to have psychological well-being @ work and @ play

The definitive book on how to manage chronic pain

Learn how to work with the beliefs that fuel uncertainty and self-doubt

Learn the art of self acceptance

A self-help manual for a whole range of anxieties and fears

A self-help manual for those who struggle with the aftereffects of abuse in childhood

Loaded with self-help strategies from the author of Feeling Good

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