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Beck Diet
Solution
by Judith Beck
New CBT
Diet Book
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Beck Diet
Solution
Weight Loss
WORKBOOK
by Judith Beck
The 6-week Plan to Train Your
Brain to Think Like a Thin Person
Very user friendly! |
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Suffering from Body Image Concerns?
Dr. Sabine Wilhelm has a great CBT
program for overcoming Body Image Problems |
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Now over 560,000 copies in print!
Mind Over Mood
Follow 4 people as they learn
to change how they feel by changing the way they think.
This self-help workbook is full of useful
checklists, reminder boxes, worksheets and mood measures. |
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Mind Over Mood
in Spanish
Self-help Cognitive
Therapy
El control de tu estado de animo:
Manual de tratamiento de terapia cognitiva para
usuarios
This is the Spanish version of
Greenberger and Padesky's best selling self-help book
Mind Over Mood |
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For couples in
distress
Written by the founder of
cognitive therapy, Aaron T. Beck, MD. The first half of the book
covers common problems couples face. The second half of the book
describes how to resolve those problems using the principles of
cognitive therapy. |
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For
Couples and anyone dealing with betrayal
(notice the subtitle)
How Can I Forgive You?
The Courage to Forgive, The Freedom Not To
Useful, practical, packed with strategies |
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Remains one of the best descriptions
of cognitive therapy by the founder Aaron T. Beck |
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All about anger from a
cognitive perspective |
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A compendium of
mental self-help strategies
Learn how to have psychological well-being @ work and @
play |
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The definitive
book on how to manage chronic pain |
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Learn how to
work with the beliefs that fuel uncertainty and self-doubt
Learn the art of self acceptance |
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A self-help
manual for a whole range of anxieties and fears |
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A self-help
manual for those who struggle with the aftereffects of abuse in
childhood |
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Loaded with
self-help strategies from the author of Feeling Good |
