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Learn Skills to Improve Your Life |
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Welcome to our list of readings in cognitive therapy
Dr. Judith Beck is the daughter of the
influential founder of Cognitive Therapy, Aaron T. Beck, M.D. She
received her doctorate from the University of Pennsylvania where she
is currently a Clinical Associate Professor of Psychology in
Psychiatry. Director of the Beck Institute of Cognitive Therapy, she
is also past president of the Academy of Cognitive Therapy.
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AVAILABLE NOW!
Beck Diet
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Beck Diet
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Suffering from Body Image Concerns?Dr. Sabine Wilhelm has a great CBT program for overcoming Body Image Problems |
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Mind Over Mood
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For couples in
distress
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Couples and anyone dealing with betrayal (notice the subtitle)
How Can I Forgive You? Useful, practical, packed with strategies |
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Remains one of the best descriptions of cognitive therapy by the founder Aaron T. Beck |
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All about anger from a cognitive perspective |
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A compendium of mental self-help strategies
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The definitive book on how to manage chronic pain |
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Learn how to work with the beliefs that fuel uncertainty and self-doubt
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A self-help manual for a whole range of anxieties and fears |
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A self-help manual for those who struggle with the aftereffects of abuse in childhood |
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Loaded with self-help strategies from the author of Feeling Good |
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