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# MIND OVER MOOD®

Skills to improve your life. Skills to change how you feel.

## Sitemaps

- [XML Sitemap](https://www.mindovermood.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [BLOG](https://www.mindovermood.com/blog/) - MIND OVER MOOD®
- [4 Tips to Outsmart Dopamine](https://www.mindovermood.com/cbt-news/4-tips-to-outsmart-dopamine/) - We used to think people did activities associated with dopamine release because they were pleasurable. But what we have learned tells us to pay attention to what happens in the next 4-5 minutes after we stop (or are forced to stop) an activity associated with high dopamine release. The desire triggered by dopamine goes away
- [Reading Well Books on Prescription (UK)](https://www.mindovermood.com/cbt-news/reading-well-books-on-prescription-uk/) - As of this date, September 10, 2025, we have updated pages for the Reading Well program. The website is now called The Reading Agency. Their website address is: https://readingagency.org.uk/ Here are some of new pages listing Reading Well Book recommendations: What is Reading Well Reading Well for families Reading Well for Mental Health Brief description
- [90th Birthday Finds Pioneer Undertaking New Challenges](https://www.mindovermood.com/cbt-news/90th-birthday-finds-pioneer-undertaking-new-challenges/) - Aaron Beck, M.D., who is widely regarded as the father of cognitive therapy, turned 90 the summer of 2011. The Psychiatric News used the occasion to take a look at the man and his career. Psychiatric News Article (07/15/2011): "Aaron Beck, M.D., is one of the most important figures in American psychiatry, John Talbott, M.D.,
- [Mental Stress Training Is Planned for US Soldiers](https://www.mindovermood.com/cbt-news/mental-stress-training-is-planned-for-us-soldiers/) - August 17, 2009 (NYTimes.com): The Army's new resiliency program will train more than one million active-duty soldiers, reservists, members of the National Guard, civilian employees, and military family members in Beck-inspired methods. "The training, the first of its kind in the military, is meant to improve performance in combat and head off the mental health
- [Think Thin to Get Thin](https://www.mindovermood.com/cbt-news/think-thin-to-get-thin/) - An interview with Dr. Judith Beck, the Author of the Beck Diet Solution March 18, 2007: (Newsweek.com): "... perhaps the best diet book ever to focus on the psychology of permanent weight loss. In short, it doesn't tell you what foods to eat or avoid. Instead, it tells you how to stick to a healthy
- [2 Tips for Choosing a Therapist](https://www.mindovermood.com/cbt-news/2-tips-for-choosing-a-psychologist/) - What are some of the things to look for when choosing a therapist? We strongly urge you to ask some questions before you decide to see a particular therapist. If a therapist will not offer you the opportunity to briefly speak with them on the telephone or offer you some way to find out about
- ['Talk Therapy' Can Alter Brain Activity, Research Shows](https://www.mindovermood.com/cbt-news/therapy-exercise-help-chronic-fatigue-syndrome/) - Feb. 16, 2011 (HealthDayNews) -- Psychotherapy triggers changes in the brains of people with social anxiety disorder, finds a new study. [READ THE ARTICLE] Talk therapy can alter brain activity
- [Do Your Thoughts Drag You Down?](https://www.mindovermood.com/cbt-news/do-your-thoughts-drag-you-down/) - From the WebMD archives article date May 22, 2000): Cognitive therapy has become the fastest growing, most extensively studied form of therapy in the United States -- the new century's treatment of choice for everything from depression to substance abuse. Pick up a health magazine or turn on the radio, and you'll likely hear about
- [Aaron T. Beck Wins Award](https://www.mindovermood.com/cbt-news/aaron-t-beck-wins-award/) - The University of Louisville presents five Grawemeyer Awards annually to individuals whose ideas help improve the world. These ideas are to be understandable to the general public and not just to academics. The Grawemeyer Award for Psycholgy recognizes outstanding ideas in all areas of the discipline of Psychology. Nominations are judged on the basis of
- [New prescription for mental health: read a good book](https://www.mindovermood.com/cbt-news/new-prescription-for-mental-health-read-a-good-book/) - From Observer Guardian (original article date January 9, 2005. Correction posted January 16, 2005): Doctors usually send patients to the pharmacy to get medication, but from tomorrow GPs in one county will be packing people off to the library with prescriptions for self-help books. Those with symptoms of depression, anxiety or eating disorders will be referred
- [British Doctors Prescribe Self-Help Books Instead of Drugs](https://www.mindovermood.com/cbt-news/british-doctors-prescribe-self-help-books-instead-of-drugs/) - From Health.com article A reading Rx for emotional relief (original article dated 2006 updated May 5, 2008 - article no longer available online): "Some British doctors are prescribing self-help books instead of drugs or traditional talk therapy for patients who are suffering from mild to moderate depression and anxiety. Under the program, patients take prescriptions
- [Easing the Pain Through Inner Strength](https://www.mindovermood.com/cbt-news/easing-the-pain-through-inner-strength/) - A review of Dr. Padesky & Dr. Mooney's resilience approach from their workshop in Auckland, New Zealand. [READ THE FULL ARTICLE] in the New Zealand Herald. Easing the pain through inner strength Photo © Copyright 2006 Mooney & Padesky
- [Can Thoughts and Actions Change our Brains?](https://www.mindovermood.com/cbt-news/can-thoughts-and-actions-change-our-brains/) - National Public Radio (NPR) host Ira Flatow conducts a fascinating interview with science editor Sharon Begley who discusses the ways the mind can change the brain, throughout our lives. Lessons about brain plasticity. (from NPR, Talk of the Nation, February 2, 2007) [LISTEN OR READ THE TRANSCRIPT] Can thoughts and actions change our brains? Click on
- [Patient Fix Thyself](https://www.mindovermood.com/cbt-news/patient-fix-thyself/) - Robert Langreth. Article Date March 23, 2007: "No pills, no shrink's sofa, no whining. Cognitive behavioral therapy sheds long-winded wallowing in past pain-- and may be better than Prozac-- after only 25 sessions...." [READ THE FULL ARTICLE] Patient fix thyself Photo credits: Toolbox by Robert Costain is licensed by CC BY-NC-SA 2.0
- [JK Rowling's dark days before Harry Potter ](https://www.mindovermood.com/cbt-news/jk-rowlings-dark-days-before-harry-potter/) - Before Harry Potter made her a household name, J.K. Rowling contemplated suicide, she tells a student journalist in her adopted hometown of Edinburgh. Elaborating for the first time on the depression that gripped her when she was a struggling writer and single mom, Rowling says the she "really plummeted" ... [READ THE ARTICLE] JLK Rowling's
- [How CBT Works: Who Can Benefit ...](https://www.mindovermood.com/cbt-news/how-cbt-works-who-can-benefit/) - David Clark, Professor of Psychology at Kings College London, is a cognitive behavior therapy expert. Professor Clark explains how CBT works and who could benefit from it. (by NHS Choices Media Library) Video length: 3:31 / Date: June 26, 2008
- [Fear or phobia?](https://www.mindovermood.com/cbt-news/fear-or-phobia/) - Paul Salkovskis, clinical director of the Maudsley Hospital Centre for Anxiety Disorders and Trauma, explains the difference between fears and phobias as well as the treatment options. Run time: 2:47 / by NHS Choices Media Library / Date: June 26, 2008
- [What is Cognitive Behavioral Therapy (CBT): a very brief explanation](https://www.mindovermood.com/cbt-news/what-is-cognitive-behavioral-therapy-cbt-a-very-brief-explanation/) - Dr. M. Joann Wright was a Hofstra University professor of psychology and psychologist at Student Counseling Services when she filmed this brief description of Cognitive Behavioral Therapy. Run Time: 32 seconds / Date: May 27, 2008 Here's Dr Wright's brief explanation of what to expect in CBT. Run time: 38 seconds / Date: May 27,
- [Combo Treatment Best for Anxiety Disorder in Kids](https://www.mindovermood.com/cbt-news/combo-treatment-best-for-anxiety-disorder-in-kids/) - We are providing a link to a popular press review of a very significant study on treatment for anxiety disorder in kids - comparing medication and CBT. Read it carefully. If you do not want your child taking medication, there are options. You can start with CBT. Medication can be added if progress is not
- [He shows no signs of a Beckian slip](https://www.mindovermood.com/cbt-news/he-shows-no-signs-of-a-beckian-slip/) - Article from the Philadelphia Inquirer (published May 11, 2008): Had Tony Soprano been under his care, Aaron Beck says he could have cured his panic attacks in two sessions... Psychiatrist John Rush, a leading authority on depression, calls Beck the most important figure in the history of the field, ahead of even Freud. Rush says that
- [The Doctor is In (Beck's CBT)](https://www.mindovermood.com/cbt-news/the-doctor-is-in/) - Daniel B. Smith offers an illuminating and inspiring review of Aaron T. Beck, M.D., the founder of Cognitive Behavior Therapy (CBT). This very articulate article captures Beck's spirit and scientific commitment. The author does a terrific job of capturing a complex story and telling it with appropriate dramatic impact. Here are some facts about Cognitive
- [Veterans: trauma, stress and PTSD](https://www.mindovermood.com/cbt-news/veterans-trauma-stress-and-ptsd/) - Since 2005, the Veterans Administration allocated more than $250 million a year to train therapists in Empirically Supported Therapies (ESTs) in an effort to cope with the influx of traumatized veterans returning from Iraq and Afghanistan. All of these programs highlight CBT READ ABOUT the Program: Treatment of PTSD Photo credits: VETERANS DAY CEREMONY 2009 - US
- [When Good Sleep Habits Aren't Enough](https://www.mindovermood.com/cbt-news/july-09th-2010/) - July 20, 2010 (From New York Times): Questions & Answers with Dr. Michael Thorpy and Shelby Freedman Harris of the Sleep-Wake Disorders Center at Montefiore Medical Center in the Bronx [READ THE ARTICLE] When good sleep habits aren't enough Photo credits: Insomnia by Alyssa L. Miller . Under CC BY 2.0
- [Does Insomnia Always Have an Underlying "Cause"?](https://www.mindovermood.com/cbt-news/does-insomnia-always-have-an-underlying-cause/) - June 23, 2010 (New York Times): Dr. Michael Thorpy and Dr. Shelby Freedman Harris respond to a reader inquiring whether insomnia is always a result of some underlying condition like stress or pain, or whether it can exist as a standalone disorder [READ THE ARTICLE] Does insomnia always have an underlying cause?
- [Overcoming Insomnia Without Drugs](https://www.mindovermood.com/cbt-news/overcoming-insomnia-without-drugs/) - Dr. Shelby Freedman Harris, psychologist and director of Montefiore Medical Center's Sleep Disorders Center, discusses the benefits of cognitive behavioral therapy, which can rival or exceed medications in providing long-term relief from insomnia. [READ THE ARTICLE] Overcoming insomnia without drugs One of the books mentioned in the article is a Self-Help Workbook in paperback which
- [How to Overcome Your Feelings of Hopelessness](https://www.mindovermood.com/cbt-news/how-to-overcome-your-feelings-of-hopelessness/) - August 5, 1020 (Oprah.com) - Dr. Robert Leahy, Director of the American Institute for Cognitive Therapy in New York City, offers 5 things to do right now that can help you find a way out [READ THE ARTICLE] How to overcome your feelings of hopelessness
- [Psychotherapy Lets Bygones Be Bygones](https://www.mindovermood.com/cbt-news/psychotherapy-lets-bygones-be-bygones/) - Thinking about making a change in your life? If you see a therapist, do you wonder if it is necessary to dig up all the issues in your past in order to make changes in your present life Cognitive therapists focus on the present instead of visiting all the issues of the past. Why? The
- [Therapy helps reduce heart attacks](https://www.mindovermood.com/cbt-news/therapy-helps-reduce-heart-attacks/) - Cognitive behavioral therapy may help those with heart disease reduce their risk of heart attack, researchers in Sweden found....those who had the therapy program emphasizing stress management had a 41 percent lower rate of both fatal and non-fatal heart events and 45 percent fewer recurrent heart attacks. [READ MORE] Therapy helps reduce heart attacks
- [Well Being: Beck at 90: Not the retiring type](https://www.mindovermood.com/cbt-news/beck-at-90-not-the-retiring-type/) - Aaron T. Beck, MD, has been a long time resident of Philadelphia. He founded the original Center for Cognitive Therapy at the University of Pennsylvania in the late 1970's and has been developing new ideas, theories and research on CBT ever since. He turned 90 years old the summer of 2011 and the Philly.com press
- ["A Guide to Cognitive Behavioural Therapy (CBT)"](https://www.mindovermood.com/cbt-news/a-guide-to-cognitive-behavioural-therapy-cbt/) - This video features a discussion of CBT for Obsessive Compulsive Disorder by British clinical psychologist Professor Paul Salkovskis. He was director of the Centre for Anxiety Disorders and Trauma in London when this video was produced. Professor Salkovskis is currently Professor of Clinical Psychology and Applied Science at the University of Bath in Bath, England.Here
- [Meeting of the Minds: Beck meets the Dalai Lama](https://www.mindovermood.com/cbt-news/meeting-of-the-minds-beck-meets-the-dalai-lama/) - In 2005, the International Congress of Cognitive Psychotherapy (ICCP) met in Göteborg, Sweden. Keynote speakers addressed the latest issues in CBT, researchers reported on empirical and theoretical findings, workshops presented state-of-the-art clinical practices, and students displayed their research and new ideas. On June 13, the attendees were treated to a most amazing dialogue between the
- [Aaron T. Beck Meets the Dalai Lama](https://www.mindovermood.com/cbt-news/aaron-t-beck-meets-the-dalai-lama/) - On June 13, 2005, an historical conversation took place. The founder of Cognitive Therapy, Aaron T. Beck, and the 14th Dalai Lama had a “meeting of the minds” at an international congress for cognitive psychotherapy in Göteborg, Sweden. Later, Dr. Beck reflected on that meeting and summarized some of the highlights of their discussion, including
- [Orange is the New Black - Season 2 Episode 10](https://www.mindovermood.com/cbt-news/orange-is-the-new-black-season-2-episode-10/) - The book Mind Over Mood (1st edition) showed up in Season 2 Episode 10 of the Netflix series, Orange is the New Black. We were surprised to see it there and wonder if any of the characters are using it. It looks like the counselor refers to it since it is always at his side.
- [Reduce Your Blood Pressure As You Enjoy a Crackling Fire](https://www.mindovermood.com/cbt-news/reduce-your-blood-pressure-as-you-enjoy-a-crackling-fire/) - The Winter season in California presents some chilly weather (at least when you compare it to our normally warm days). And throughout the world, winters can be brutally cold. But there is a great advantage to us when we light and burn a roaring fire.Did you know that watching an open fire (one that crackels
- [No Nonsense Therapy](https://www.mindovermood.com/cbt-news/no-nonsense-therapy/) - We originally linked to an article in the New York Times on January 11, 2000. The article was titled: "A Pragmatic Man and His No-Nonsense Therapy" and featured Dr Aaron T. Beck at age 78. It describes how he came to develop cognitive therapy and covers his development from a young boy to a brilliant
- [Summer Sneak Peak at Pixar's "Inside Out" Emotions](https://www.mindovermood.com/cbt-news/summer-sneak-peak-at-pixars-inside-out-emotions/) - The animated film, Inside Out, produced by Pixar is a delightful romp through five of our emotions. It highlights the positive impact our emotions produce even those we tend to think of as negative. Here are some quick introductions to the movie's five featured emotions. Enjoy these flicks and then go to the movie, you
- [Pixar's "Inside Out" Understands Emotions](https://www.mindovermood.com/cbt-news/pixars-inside-out-understands-emotions/) - The most recent film release from Pixar Studios Inside Out, is an animated study of emotion - their bothersome presence as well as their value to inform. All too often we interpret emotions such as sadness or fear as something to be avoided, as something negative. But the folks at Pixar through animated storytelling provide
- [Think outside of the box - the light box that is](https://www.mindovermood.com/cbt-news/think-outside-of-the-box-the-light-box-that-is/) - As we approach summer here in Southern California, we are aware that many of our friends and colleagues in the Southern Hemisphere are heading into their winter season. This article is a timely reminder that the things we can change such as our thoughts and our behavior, are so powerful that they can actually override
- [Mind Over Mood: Q&A with Authors Dennis Greenberger & Christine A. Padesky](https://www.mindovermood.com/cbt-news/mind-over-mood-qa-with-authors-dennis-greenberger-christine-a-padesky/) - ​ Margarita Tartakovsky, MS, an associate editor at PsychCentral interviewed the authors of the 2nd edition of pMind Over Moodp. This 5 minute read includes comments about exercises and worksheets that have a positive impact on people. Learn the one thing readers can do right now to boost their mood and feel better. Understand the
- [Good Tips for the New Year](https://www.mindovermood.com/cbt-news/good-tips-for-the-new-year/) - We found a great article written by Dr. Jelena Kecmanovic, Adjunct Professor of Psychology, Georgetown University. It has excellent and useful content which highlights many principles of evidence-based CBT. Dr Kecmanovic outlines seven science-based strategies that can help you boost your willpower and succeed with your New Year’s resolutions. Please note that Dr Kecmanovic has
- [Managing Anxiety and Achieving Balance During COVID-19](https://www.mindovermood.com/cbt-news/managing-anxiety-and-achieving-balance-during-covid-19/) - The spread of a respiratory illness caused by a novel coronavirus (COVID-19) has flooded our daily news with alerts of caution and advisements about social distancing. During these difficult times, we can find our anxiety soaring. Unfortunately, the things we tend to do naturally to feel better in the moment frequently make us feel worse
- [A Quick Lesson About Soap (covid-19)](https://www.mindovermood.com/cbt-news/great-reminder-about-using-soap/) - This is a great reminder about washing our hands from a Pre-K Teacher. She shows us a cute behavioral experiment to do with kids and an even better reminder to us all that washing our hands with soap is really effective! View this post on Instagram A post shared by Amanda Lorenzo (@mandysmunchkins_)
- [UPDATE: "Studies Fail to Find Evidence that Cognitive Behavioral Therapy, Exercise Are Ways to Treat CFS (Chronic Fatigue Syndrome) Symptoms"](https://www.mindovermood.com/cbt-news/update-studies-fail-to-find-evidence-that-cognitive-behavioral-therapy-exercise-are-ways-to-treat-cfs-chronic-fatigue-syndrome-symptoms/) - We have withdrawn two articles that we had posted in CBT News on February 18, 2011. The first article was titled: "Study Shows Cognitive Behavioral Therapy, Exercise Are Safe Ways to Treat CFS (Chronic Fatigue Syndrome) Symptoms." We mentioned an article from WebMD titled "Therapy, Exercise Help Chronic Fatigue Syndrome" (dated 02/18/2011). At that time,
- [7 Healthy Habits to Lower Risk of Depression](https://www.mindovermood.com/cbt-news/7-healthy-habits-to-lower-risk-of-depression/) - A new study of over 250,000 participants shows that people can reduce their chances of getting depression by as much as 57%. The researchers identify 7 healthy habits including: sleep, healthy diet, physical exercise, spending time with family and friends. These findings are discussed in a 4 minute audio interview on NPR. Want to read
- [A Peaceful Death for a Radical Innovator. Founder of Cognitive Therapy dies at age 100.](https://www.mindovermood.com/cbt-news/a-peaceful-death-for-a-radical-innovator-founder-of-cognitive-therapy-dies-at-age-100/) - In the early hours of the morning on November 1, 2021, the founder of Cognitive Therapy, Dr. Aaron T. Beck, passed away in his sleep at the age of 100 years. His development of cognitive therapy led to a revolution in the field of mental health treatment and we will be forever indebted to his
- [How to Think & Feel More Positive (BBC interview with Padesky)](https://www.mindovermood.com/cbt-news/how-to-think-feel-more-positive-bbc-interview-with-padesky/) - We are pleased that BBC Radio 4 (Woman's Hour) asked Dr Christine A. Padesky to talk about Cognitive Behavior Therapy (CBT). Specifically how CBT skills can help people during times of stress. These skills are useful at all times (holidays included)! The interview was first broadcast December 22, 2015. "Perfectionism is almost always a trap because
- [Mind Over Mood - public lecture](https://www.mindovermood.com/cbt-news/mind-over-mood-public-lecture/) - Dr. Christine Padesky, coauthor of Mind Over Mood, spoke to 850 members of the public in Appleton, Wisconsin. Stock photo. Not of actual audience.

## Pages

- [Home](https://www.mindovermood.com/) - ​A website for the public.​ Skills to improve your life. Skills to change how you feel. Features Mind Over Mood self-help workbook using evidence-based methods.
- [REC BOOKS Anger Anxiety](https://www.mindovermood.com/rec-books-anger-anxiety/) - Our Book Recommendations for the Public ANGER / ANXIETY When you use our links to purchase a product, it helps us to maintain our website. We are grateful for your support.Please refresh the page a couple of times to make sure all book covers load. REFRESH THE PAGE if you see a gray box with
- [REC BOOKS Insomnia Stress Trauma](https://www.mindovermood.com/rec-books-insomnia-stress-trauma/) - Our Book Recommendations for the Public INSOMNIA / STRESS / TRAUMA When you use our links to purchase a product, it helps us to maintain our website. We are grateful for your support.Please refresh the page a couple of times to make sure all book covers load. REFRESH THE PAGE if you see a gray
- [REC BOOKS Couples Happiness](https://www.mindovermood.com/rec-books-couples-happiness/) - Our Book Recommendations for the Public COUPLES / HAPPINESS When you use our links to purchase a product, it helps us to maintain our website. We are grateful for your support.Please refresh the page a couple of times to make sure all book covers load. REFRESH THE PAGE if you see a gray box with
- [REC BOOKS Body Health Pain Brain](https://www.mindovermood.com/rec-books-body-health-pain-brain/) - Our Book Recommendations for the Public BODY / HEALTH / PAIN / BRAIN When you use our links to purchase a product, it helps us to maintain our website. We are grateful for your support.Please refresh the page a couple of times to make sure all book covers load. REFRESH THE PAGE if you see
- [REC BOOKS Bipolar Depression](https://www.mindovermood.com/rec-books-bipolar-depression/) - Our Book Recommendations for the Public BIPOLAR / DEPRESSION When you use our links to purchase a product, it helps us to maintain our website. We are grateful for your support.Please refresh the page a couple of times to make sure all book covers load. REFRESH THE PAGE if you see a gray box with
- [REC BOOKS Children Adolescents](https://www.mindovermood.com/rec-books-children-adolescents/) - Our Book Recommendations for the Public CHILDREN / ADOLESCENTS When you use our links to purchase a product, it helps us to maintain our website. We are grateful for your support.Please refresh the page a couple of times to make sure all book covers load. REFRESH THE PAGE if you see a gray box with
- [REC BOOKS Brene Brown](https://www.mindovermood.com/rec-books-brene-brown/) - Our Book Recommendations for the Public Brene Brown Selections When you use our links to purchase a product, it helps us to maintain our website. We are grateful for your support.Please refresh the page a couple of times to make sure all book covers load. REFRESH THE PAGE if you see a gray box with
- [REC BOOKS Bios / Novels](https://www.mindovermood.com/rec-books-bios-novels/) - Our Book Recommendations for the Public BIOGRAPHIES & NOVELS WORTH READING When you use our links to purchase a product, it helps us to maintain our website. We are grateful for your support.Please refresh the page a couple of times to make sure all book covers load. REFRESH THE PAGE if you see a gray
- [REC BOOKS Jennifer Shannon](https://www.mindovermood.com/rec-books-jennifer-shannon/) - Our Book Recommendations for the Public When you use our links to purchase a product, it helps us to maintain our website. We are grateful for your support. Please refresh the page a couple of times to make sure all book covers load. JENNIFER SHANNON RECOMMENDATIONS Return to BOOK RECOMMENDATIONS REFRESH THE PAGE if you
- [REC BOOKS Tech Stuff](https://www.mindovermood.com/rec-books-tech-stuff/) - Our Book Recommendations for the Public TECH STUFF Some tools to make your everyday encounters with tech that much easier When you use our links to purchase a product, it helps us to maintain our website. We are grateful for your support.Please refresh the page a couple of times to make sure all book covers
- [Rankings on Amazon for Mind Over Mood 2nd Edition](https://www.mindovermood.com/rankings-on-amazon-for-mind-over-mood-2nd-edition/) - Amazon Rankings 2nd Edition Mind Over Mood Amazon USA ​#3 in Social Work (June 27, 2025)#6 in Depression (August 21, 2025) Amazon CANADA #1 in Depression (August 21, 2025)#70 in Top 100 books (April 24, 2024) Amazon UK #5 in Mood Disorders (October 24, 2025) Recent News FIRST LOOK by author Padesky "Thank you Guilford Press for the early first look.
- [Worksheets in 2nd Edition Mind Over Mood](https://www.mindovermood.com/worksheets/) - FAQs. Plus a Selection of Mind Over Mood 2nd Edition Worksheets in English and Spanish along with instructions on how to download the worksheets.
- [Find CBT Therapist](https://www.mindovermood.com/find-therapist/) - Find a CBT Therapist Cognitive Therapy is based on the philosophy that people can learn to be their own therapist. Be An Informed Consumer! WORLD WIDE UNITED STATES ONLY UNITED KINGDOM EUROPE OTHER ISSUES LICENSE SEARCH CHECK CAREFULLY INFORM YOURSELF Academy of Cognitive and Behavioral Therapies Our first recommendation is the Academy of Cognitive and Behavioral
- [Contact](https://www.mindovermood.com/contact/) - CONTACT US Photo Credit: Ciber Cafe by Lars Kristian Flem (licensed under CC BY-NC 2.0) Worksheet Question?Our worksheets page has comprehensive FAQsand other information boxes.​ FAQs & Info Mind Over Mood Questions?Purchase info, foreign translations, bulk orders.Contact the publisher Guilford Press. PUBLISHER CONTACT Looking for a CBT Therapist?We do not offer therapy services.Use our Find a Therapist
- [About Us](https://www.mindovermood.com/about-us/) - MindOverMood.com is owned by Drs Christine A Padesky & Kathleen A. Mooney, It is a division of Padesky.com (Center for Cognitive Therapy, Huntington Beach, CA)
- [Rankings on Amazon for Mind Over Mood 2nd Edition](https://www.mindovermood.com/rankings/) - Amazon Rankings 2nd Edition Mind Over Mood Amazon USA ​#3 in Social Work (June 27, 2025)#6 in Depression (August 21, 2025) Amazon CANADA #1 in Depression (August 21, 2025)#70 in Top 100 books (April 24, 2024) Amazon UK #5 in Mood Disorders (August 21, 2025) Recent News FIRST LOOK by author Padesky "Thank you Guilford Press for the early first look.
- [ALL Translations](https://www.mindovermood.com/all-translations/) - 2nd Edition Mind Over Mood Translations Translation rights have been granted in 22 languages. See covers below. CLICK HERE to go to translation publisher links. We have provided links to the publishers/providers of the 2nd Edition foreign translations whenever available. They are current as of October 2023. Interested in acquiring translation rights to the 2nd Edition?
- [Video/Audio](https://www.mindovermood.com/video-audio/) - AUDIOS Managing Your Moods Dr Padeky's interview on Routledge podcast.R​un time 8:20 min. Routledge · Listen to Dr. Padesky’s “Managing Your Moods” podcast (© LifeWorks US Inc.) How to Think and Feel More Positive A 6 minute interview with BBC Radio 4 Jane Garvey. Padesky runs through the skills of CBT to help us cope
- [MOM2 Reviews and Mentions](https://www.mindovermood.com/mom2-reviews-and-mentions/) - BOOK Reviews | VIDEO Reviews | Mentions |for Mind Over Mood 2nd Edition Amazon Reviews Over 6000 reviews on Amazon.com with Average Star Rating 4.6LINK to AMAZON reviews Book Reviews Alcohol and Alcoholism, 2016, 51(4) 503 (BOOK REVIEW)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871298/ Excerpt from Book Review Martin William Weegman, Consultant Clinical Psychologist and Group Analyst This is a justly
- [1st Edition MOM Info and Awards](https://www.mindovermood.com/1st-edition-mom-info-and-awards/) - Award Winning Book 1st Edition Mind Over Mood Best selling / Award winning self-help bookWith over one million copies in print, Mind Over Mood​ is widely used worldwide by consumers, therapists and researchers. Originally available in 23 languages. Teaches skills & principles used in cognitive behavioral therapy (CBT). Recipient of many awards and was one
- [Accessibility Statement](https://www.mindovermood.com/accessibility-statement/) - Accessibility Statement MindOverMood.com is committed to ensuring digital accessibility for people with disabilities. We are continually improving the user experience for everyone and applying the relevant accessibility standards. Conformance StatusThe Web Content Accessibility Guidelines (WCAG) defines requirements for designers and developers to improve accessibility for people with disabilities. It defines three levels of conformance: Level
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- [2nd Edition Mind Over Mood](https://www.mindovermood.com/2nd-edition-mind-over-mood/) - READ MORE Excerpt | Worksheets | All Translations | Spanish | Rankings | ReviewsCheck Digital Version Compatibility 2nd Edition Ordering Order Directly from the publisher (Guilford Press) – For USA and Canada orders, use the promotion code on the publisher’s website to receive a substantial discount as well as FREE shipping. Order From USA Amazon.com Outside USA &
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